Grief can feel all-encompassing, but healing is possible. Hearts Held Well: Your Grief and Healing is a comprehensive, self-paced course, designed to guide you through your grief journey with compassion, insight, and practical tools.

Module 1: Prioritizing Self-Care + Comfort (4 lessons)

• Discover simple, effective ways to manage stress while grieving.
• Learn why rest, hydration, and fresh air are essential for healing.
• Build a self-care foundation to nurture your heart and body as you heal.

Module 2: Understanding Your Grief + Healing: Core Insights (8 lessons)

• Explore the truths of grief: no timelines, no stages, and no “right” way to grieve.
• Understand how grief affects your body and mind (“grief brain”).
• Learn how being witnessed in your pain is a vital step toward healing.

Module 3: Understanding Your Grief + Healing: Advanced Insights (6 lessons)

• Uncover grief beliefs that may be slowing your progress.
• Find strength in self-trust and learn to grow around your grief.
• Explore the concept of post-traumatic growth and how it applies to your healing.

Module 4: Managing Overwhelm + Self-Soothing Strategies (8 lessons)

• Learn tools to ground yourself when grief feels overwhelming.
• Master practical techniques like breath work, self-compassion, reframing, and cognitive shuffling.
• Create a personal coping plan to bring comfort and stability during difficult times.

Key Benefits:

🌟 Expert-Led Guidance: Robin Held, a seasoned grief coach, will gently lead you through each step of your journey in these prerecorded lessons.

🌟 Self-Paced Flexibility: Access the course anytime, anywhere, and move at a pace that feels right for you.

🌟 Practical Tools for Healing: Gain strategies you can use immediately to ease pain and build strength.

🌟 Lifetime Access: Revisit lessons as often as you need — healing is not linear.

Start your healing journey today with Hearts Held Well: Your Grief and Healing.

Get Instant Access – Begin your journey toward healing today.