Grief can feel all-encompassing, but healing is possible. Hearts Held Well: Your Grief and Healing is a comprehensive, self-paced course, with monthly coaching calls, designed to guide you through your grief journey with compassion, insight, and practical tools.
Module 1: Prioritizing Self-Care + Comfort (4 lessons)
- Discover simple, effective ways to manage stress while grieving.
- Learn why rest, hydration, and fresh air are essential for healing.
- Build a self-care foundation to nurture your heart and body as you heal.
Module 2: Understanding Your Grief + Healing: Core Insights (8 lessons)
- Explore the truths of grief: no timelines, no stages, and no โrightโ way to grieve.
- Understand how grief affects your body and mind (โgrief brainโ).
- Learn how being witnessed in your pain is a vital step toward healing.
Module 3: Understanding Your Grief + Healing: Advanced Insights (6 lessons)
- Uncover grief beliefs that may be slowing your progress.
- Find strength in self-trust and learn to grow around your grief.
- Explore the concept of post-traumatic growth and how it applies to your healing.
Module 4: Managing Overwhelm + Self-Soothing Strategies (8 lessons)
- Learn tools to ground yourself when grief feels overwhelming.
- Master practical techniques like breath work, self-compassion, reframing, and cognitive shuffling.
- Create a personal coping plan to bring comfort and stability during difficult times.
Key Benefits:
๐ Expert-Led Guidance: Robin Held, a seasoned grief coach, will gently lead you through each step of your journey in these prerecorded lessons.
๐ Self-Paced Flexibility: Access the course anytime, anywhere, and move at a pace that feels right for you.
๐ Practical Tools for Healing: Gain strategies you can use immediately to ease pain and build strength.
๐ Three Month Access: Revisit lessons as often as you need โ healing is not linear.
Start your healing journey today with Hearts Held Well: Your Grief and Healing, a comprehensive course.
Get Instant Access โ Begin your journey toward healing today.