When someone we love is grieving, we want to help. We want to say the right thing, offer comfort, and ease their pain. But all too often, our words—no matter how well-meaning—can unintentionally hurt rather than heal.

In my last post, I shared how to witness someone’s pain with presence and compass...

As the leaves begin to fall and the crispness of autumn settles in, many of us are reminded of the weight we carry—those unseen burdens that have accumulated over time. Picture a child struggling under the weight of an overfilled backpack, each step becoming heavier, more challenging. This image per...

As the seasons begin to change and the fall season unfolds, many people look forward to the cooler weather and upcoming festivities. But if you’re grieving, this time of year can bring anxiety and a sense of dread, knowing that the winter holidays are just around the corner. 

The anticipation of...

EARLY GRIEF. Just hearing those words can bring a sigh of exhaustion and sorrow. If you’re in the thick of it, it can feel like the very ground beneath your feet has disappeared, leaving you in a world where nothing makes sense anymore. If you’re here, chances are you’re navigating these uncharted w...