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Hearts Held Well:

Grief and Healing with Robin Held

When “Replace the Loss” Becomes Harmful coping with grief emotional well-being grief and healing myths about grief self-care strategies Feb 08, 2025

In the world of grief, well-meaning advice often comes in the form of familiar phrases that are supposed to make us feel better. One of the most persistent and challenging beliefs is this: Replace the loss.

This idea can manifest in various ways, depending on the situation and how we choose to...

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Grieving Alone: Why the Myth Persists coping with grief emotional well-being grief and healing grief support myths about grief Feb 01, 2025

Grief myths are pervasive, often inherited from societal norms or well-meaning advice that can unintentionally hinder your healing. Among the most isolating of these beliefs is the idea that you should grieve alone.

Let’s examine this belief, why it exists, and how it can obstruct your...

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Just Stay Busy (and Other Lies We’ve Loved) busyness and grief coping with grief grief and healing myths about grief self-care strategies Jan 11, 2025

Just Stay Busy (and Other Lies We’ve Loved)

When grief strikes, the world doesn’t stop. Responsibilities, schedules, and expectations remain. In the chaos of heartbreak, the urge to “just stay busy” can feel like the only way to survive. You might have heard this...

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Today I Celebrate a Client Who… coping with grief emotional well-being grief and healing grief support seasonal transitions Dec 30, 2024

In your grief journey, there is darkness, but there is also healing, and transformation.

 

This year, as a grief coach, I've witnessed the strength, resilience, and courage of countless people who have embraced their grief journey and emerged with their hearts filled with hope.

 

Today,...

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Caring for Your Heart During This Holiday Season coping with grief emotional well-being grief support holidays self-care strategies Dec 21, 2024

The winter holiday season can be challenging for people who are grieving. Below are some questions to consider as you care for yourself and tend to your grief during the holiday season. 

 

These questions reflect the common concerns of those who are grieving during the holiday season,...

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Dealing with Well-Meaning but Hurtful Comments During the Holidays, and Always coping with grief emotional well-being grief and healing grief support manage stress Dec 14, 2024

We live in a grief-averse, grief-illiterate society. People, even your dearest people, mean well and still unintentionally say the most hurtful things to grieving people. 

 

Dealing with well-meaning but hurtful comments during the holidays (and every day)  while grieving is an...

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HOLIDAY DECISIONS: How to Manage Invitations and Social Obligations While Grieving coping with grief emotional well-being grief support holidays self-care strategies Nov 29, 2024

Responding to invitations and social obligations during the winter holidays while you are grieving can be challenging. Your needs and energy level will fluctuate in your grief. 

 

Here’s how you can handle these situations in a way that honors your grief and healing and sets...

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5 Signs Your Grief May Be Intensifying (Holiday Version) coping with grief coping with loss emotional well-being holidays Nov 09, 2024

In the seasonal transition from fall to winter, and as the winter holidays approach, you might find that your pain and sadness feel more intense than usual. This time of year, filled with celebrations, traditions, togetherness, and expectations of joy, can amplify your feelings of loss in ways...

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Why Seasonal Changes Can Intensify Grief: Preparing for Emotional Shifts This Fall coping with grief emotional well-being grief and loss seasonal transitions self-care strategies Sep 04, 2024

Your grief is as unique to you as your fingerprint. Therefore, you are your own best guide in your unique grief. Seasonal changes, especially the transition from summer to fall and then into winter, can intensify your grief for several reasons. Knowing these can help you be prepared to take...

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