Grief myths are pervasive, often inherited from societal norms or well-meaning advice that can unintentionally hinder your healing. Among the most isolating of these beliefs is the idea that you should grieve alone.

Let’s examine this belief, why it exists, and how it can obstruct your...

Grief is deeply personal, yet societal and cultural beliefs often shape how we think we should handle it. One of the most common inherited grief beliefs is the idea that we must “be strong for others.” On the surface, this sounds noble—putting aside your own emotions to comfort...

In your grief journey, there is darkness, but there is also healing, and transformation.

This year, as a grief coach, I've witnessed the strength, resilience, and courage of countless people who have embraced their grief journey and emerged with their hearts filled with hope.

Today,...

The winter holiday season can be challenging for people who are grieving. Below are some questions to consider as you care for yourself and tend to your grief during the holiday season. 

These questions reflect the common concerns of those who are grieving during the holiday season,...

We live in a grief-averse, grief-illiterate society. People, even your dearest people, mean well and still unintentionally say the most hurtful things to grieving people. 

Dealing with well-meaning but hurtful comments during the holidays (and every day)  while grieving is an...

Responding to invitations and social obligations during the winter holidays while you are grieving can be challenging. Your needs and energy level will fluctuate in your grief. 

Here’s how you can handle these situations in a way that honors your grief and healing and sets...

The winter holidays are often filled with images of joy, togetherness, and celebration, but for those who are grieving, this time of year can feel particularly isolating and overwhelming. Grief expert David Kessler has identified six fundamental needs of grieving people, primarily focusing on the...

Fall and winter, seasonal transitions inching toward the winter holiday season, are often portrayed as a time of joy and celebration, but for those who are grieving, it can be a particularly challenging period. 

Amidst the emotional upheaval and the demands of seasonal transition and...

As the fall season transitions into winter, the days grow shorter, and the air becomes colder. For many, this time of year intensifies feelings of loss and grief. The changing seasons can serve as a poignant reminder of those who are no longer with us, and the weight of that absence can feel even...